Have when you touch someone, or an object, somehow suddenly appears a message in your mind? It is one of the phenomena 6th senses called psychometry (token-object reading).
If you train this ability, any time you can find out the history of an object or the user information about the object, for example, you choose a ring / clothes that often (or the last time) used one. You can even read any activity never done it for wearing the thing.
How to learn: 1. Prepare an object that you select, for example, objects that are frequently used or who your father wrote may 2. Concentration is needed, choose a quiet place 3. Put that thing in the palm of the left hand, then put your right hand on it (both hands touching objects) 4. Concentration, close your eyes ... focus on your hands, feel your hands, do not think of the other 5. More focus again, now switch your focus to the object, the object feel, feel the energy of the object 6. Increasingly focus, ask in your mind "how to taste that thing", then capture any messages that appear in the mind, the message can be in the form of images, sounds, or other sensations in the mind 7. Perform as before, but with different questions. nothing else ya.
Women will never be far from skin care items such as, make-up, good perfume, eyeliner, soap, concealer. All done just to look beautiful and attractive. But in fact, the aging process can not be avoided. In fact, the use of cosmetics is also one of the causes of the effect caused. Wrinkles will slowly appear on the face and the lines will appear. But not a few women also think this process can not be prevented, yaps well. The process of aging can not be prevented, but we can do is keep having naturally beautiful face in middle age. To that end, the selection of cosmetics in middle age had to be done to minimize premature aging sekaligu look pretty, but it is much to be done to meminimasinya. the following tips:
1. Quit For Smoking
Smoking kill you, that's the slogan that there is any boxed cigarettes. Not only do fantasy slogans. All existing substances contained in cigarettes is not good for the body, especially the skin. A penilitan had said that smoking actually makes most skin the damage first, second and UV rays.
2. Diets Prevent Skin Aging
Of the 101 food extracts that could save your life by David Grotto, Eating healthy foods and a healthy lifestyle is also one of a regular skin care way to get flawless skin while preventing premature aging. Vitamins C, A, and E is one of the nutrients that should be applied to the skin. For that consume and use products that contain nutrients that will help you get reduce premature aging.
3. Perform Care Body and Face Right
The use of body care products are very good for the formation of collagen in the body which will have an impact on the process of skin cleavage. The use cream products, body butter is also strongly advised. But still be careful in your selection. Adjust ang ingredients in the product and make sure there is safe for your skin
4. Haircare
Hair is the crown of every hair wanita.Perawatan ririskiky abaik will merepresantitfkan yourself. Premature aging that occurs in the hair is usually due to lack of vitamins in the body need. The effect will occur premature aging and "gray" in the body will slowly age should not.
Fasting is obligatory for all Muslims. But in certain circumstances such as during pregnancy, a woman is not recommended for fasting.
Not without reason, because according Nutritionist Hydration is also Chairman of Indonesian Working Group (IHWG), Dr. dr. Saptawati Bardosono M, Sc, fasting may interfere with fetal development. And if you get dehydrated mother, his heart rate will be quicker and harm the fetus. If that happens, pregnant women should stop his fast.
"That's why pregnant women are not recommended fasting. Otherwise, he will not get the benefit but would harm themselves," he explained.
So what if after the doctor checked the condition of the mother and fetus healthy and still want fast? Saptawati said, if kndisi maternal and fetal well, he still should consume more fluids.
"Then usually, we are encouraged to drink 8 glasses per day, pregnant women should add to 300 cc in order better circulation," he explained.
In addition, in the book 'Water For Health' second edition in 2012 compiled by nutrition experts like DR. Dr. Iman Budi Santoso, Sp.OG (K), Prof.. DR. Ir. Hardinsyah, MS, DR. Dr. Parlindungan Siregar, Sp.PD-KGH, and Dr. Sudung O. Pardede, Sp.A (K), mentioned that the water needs increase during pregnancy to support fetal circulation, amniotic fluid production and increased blood volume.
"Especially in the third trimester, pregnant women will need more water consumption, especially when he had a physiological urinary incontinence due to pressure on the bladder by the enlarged uterus," wrote the book.
Also described in the book, the adequacy of water for pregnant women is 2.3 liters per day. But the Institute of Medicine, National Academies of Science recommends pregnant women to consume about 0.3 liters of water, or about 12 glasses every day.
Since the disease is considered as one of the World Health Organization (WHO), the problem of obesity is no longer a problem in adults but also children. No kidding, the data from the Health Research (Rikesdas) in 2010 showed that 19, 6 percent of children in Jakarta alone has been in the category of overweight or obesity.
Food sources is an important concern to note in this regard is milk. Quite alarming, because a lot of kids really like to drink milk. Maybe it's a lot of literature that describes the amount of feed restriction in children. But if milk, what the right dose for a child consumed on a daily basis?
Nutrition expert Dr. dr. Samuel Oetoro, MS, SpGK said, portions of drinking milk every day in children up to 2 cups. Do not overdo it. Unless the child is underweight, the limit allowed to drink 3 glasses of milk per day.
"A maximum of two glasses. Never overload. I ask all the people who take care of children, including nurses, aides to supervise the consumption side of the child so that the child is not obese," he said, as quoted on Thursday (10/07/2014).
"I had a patient, aged 9 years. Weight 65 kilograms. Mamamya He came together. Alright then, I set her eating, I say, yes a week longer control. Targets me when it can reduce the severity of up to half a kilogram," he said.
But what is happening. A week later, the boy came back with mom and omanya. And instead of weighing down even increased.
"Her mother is proud of the story, yesterday my son eating goat soup dock, finished one bowl. Soon as he said. Yet again, by restricting food, omanya not have the heart and in the back of the mother, she always gives food. I wonder and say, ma'am, if you do not support, children can gain weight and have a lot of disease risk, "said Samuel.
Samuel added, greatly influenced the eating habits of children environment. "If at home, children are not taught to eat properly, children will participate. Rather, it is how our parents' children. Compact if his parents, then he will be obedient to restrict his eating."
The use of hat or beanie babies we know turns out to have benefits for your child. In addition to adding a cute appearance, beanie babies could also prevent flat head syndrome (flat head syndrome).
As mentioned by a pediatrician and neonatologist from Colorado, Dr.. Jane Scott that flat head syndrome is a condition that arises due to the position of the head on one side for too long. There are two types of syndromes are included in it, namely plagiocephaly and Torticollis.
"Plagiochepaly is flattening the baby's skull. Occurred due to distortion or uneven asymmetrical skull on one side of the head. This is usually caused by a supine position on one side for too long. While Torticollis is an imbalance in the muscles of the neck. Usually characterized by intermittent pain or continuous spasms of the muscles of the neck, thus pushing the head rotates and tilts forward, backward, or sideways, "he said through a written statement received Liputan6.com, Friday (07/11/2014).
The problem, he said, in addition to making beautiful head shape that is not in the long run. Flat head syndrome can affect the ability of sight, hearing, cognitive and motor delays. Not to mention, plagiocephaly and Torticollis is growing fast. And many babies suffer from this problem at the age of 2 months.
"To prevent this, there needs to be a buffer such as hats skullcaps Tortle created to support the baby's head and neck movement is good, to avoid flat head syndrome. Kupluk was approved by the Food and Drug Administration (FDA) as a medical device that supports health head and neck movement to prevent uneven baby's head, "he said.
Jane says, advisable to use beanie babies Tortle for 8 hours a day in the age range of 0-6 months. This beanie can also be used when the baby is resting in the crib, car seat, stroller, carrier, or swing and in the supervision of parents.
"When using Tortle, place the rolls on the back of the baby's ear, to support the baby's head. Chief should be changed regularly to maintain its position remains perfectly round shape. Made of 95 percent cotton and 5 percent spandex, Tortle lightweight and can be washed by machine, "he explained.
The problem of dandruff in the hair was a bitch. Not only make the hair look dirty appearance, itching was often whack.
Many people think that dandruff which in medical terms is called ptiariasis sicca caused by dry scalp. Apparently, according to the Journal of Cosmetic Science dandruff comes from a fungus on the scalp.
As reported by prevention, Tuesday (15/07/2014) it is known through studies that examine oil scalp dandruff to 23 people and 23 head of healthy skin. Apparently, on the scalp dandruff natural oils to penetrate deeper into the surface of the scalp. This layer is so fertile place to grow the fungus that causes dandruff. Melassezia, this is the name for the fungus. This fungus causes flaking scalp continuously disrupt healthy cell turnover. The results are white powders which we call dandruff.
There is some reluctance appears on someone's face when encouraged to do physical activity with healthy exercise if you want. Not a few of us who make the sport as something burdensome. In fact, exercise is important for health.
"Therefore, exercising becomes obligatory. Your body will not be healthy and fit when you are not exercising," said dr. Muhammad Suardi, written Health Liputan6, written on Saturday (12/07/2014)
According Suardi, healthy is not enough. By doing regular physical activity, the body will be healthy at the same time fit.
"Why? Because exercise improving blood circulation in the body. Smooth blood circulation, will open the blockage remains of metabolic waste in the form of fat that sticks to the walls of blood vessels," said Suwardi added.
Author of the book `Islamic` Healthy Solutions is continuing, other than that, the organs of the body, will receive a fresh supply of blood. "What happens when the plants in the yard of the house we do not get enough water? Know` right, the answer?. "
Chairman of the Forum of Islamic Studies and the Indonesian Medical further explained, if the blood circulation running smoothly, then the organs will get enough oxygen and nutrients that are needed.
Then, he said, is an exchange of nutrients, it is absorbed and what is created. "Substances that are not useful will be excreted through the pores of the skin as perspiration. Through the kidneys as urine, and feces through the gastrointestinal tract, as well as carbon dioxide through respiration," he said.
For those who do not have time to exercise, up and down stairs instead of using elevators is often chosen as a way to maintain fitness. Unfortunately, these habits turned out to be bad for the knees.
One of the bad effects of the habit of going up and down stairs is premature calcification in the knee. "Up and down stairs is good for the heart, but not to the knee," said dr.L.Andre Pontoh, Sp. (K), orthopedic surgeon from RS.Pondok Indah Jakarta.
Liming or osteoarthritis is actually a disease that often affects the elderly. This condition occurs due to changes in the cartilage that normally slippery and lubricated, which functions as a cushion at the ends of the bone joints.
According to the Mayo Clinic website, the cartilage loses its elasticity makes the joints more susceptible obtain any damage as a result of injury or overuse.
Many people who have osteoarthritis but do not realize it, until seen by a physician during examination with x-rays. If found calcification, treatment will focus on reducing discomfort and improve mobility of joints through exercise or drugs.
In addition to calcification, people often go up and down stairs also need to be wary if you have pain in the knee because it could be a symptom of injury to the knee. Other symptoms are pain in the front of the knee, as well as stiff knee or can be folded.
Immediately consult your orthopedic specialist to get a proper diagnosis and treatment.
If you are a fan of popcorn or popcorn are often called do not hesitate to continue to consume the corn-based snack. You see, it's been proven popcorn contains more antioxidants and fiber than other snacks.
In addition, the breakfast food made from oats, such as oatmeal and whole grains, it also contains a lot of both the healthy womb. This info comes from a study led by Joe Vinson, a chemistry professor at the University of Scranton in Pennsylvania. The discovery was already discussed at the annual seminar of the American Chemical Society.
According to Vinson, there are a number of reasons why popcorn is very okay for you. "The longer the grain is processed, the more nutrients and antioxidants are lost. The shorter the process, the more the remaining antioxidants, "said Vinson. Vinson explained, the antioxidants in popcorn is very sheltered from the sun during the drying process. Corn is only a slight loss of antioxidants during the process of making popcorn, while no fibers are lost altogether. However, there is a problem. The more popcorn consumption, will be the more butter and salt intake, which became a loyal friend of popcorn. The presence of butter and salt that can make popcorn changed status to junk food. Similarly with tortilla chips. Although also derived from whole grain corn, popcorn, tortillas processed with alkali, which destroyed most of the antioxidants in it.
There are reasons to lazy to exercise, from the start did not have time to do not want to sweat. Even the loss of a person's interest to exercise can also be influenced by the size of the breast.
A survey conducted by the University of Portsmouth's Research Group in Breast Health revealed that one in five women admitted to not exercise because of the size of their breasts.
Emma Burnett, chairman of the study, says, breasts are an important factor that determines the interest in women's sports. One in three women in the study did not meet the recommended minimum exercise time. Therefore, it is important for them to raise awareness about breast health to keep keep exercising.
Women with high levels of physical activity are very concerned about how they choose the right bra, including the size, compression or encapsulation capability, wide straps, and materials. Supposedly the factors that need to be understood by those who are lazy to exercise, by reason of the breast. In other words, they must be good at choosing a bra for comfort during exercise.
Selection of the right bra will also prevent them from embarrassment due to shocks in the breast. According to researchers, when using the right bra, then such shocks can be minimized. Burnett and his team conducted a survey of 239 women in Portsmouth, Southampton, and areas around the UK related reasons they do not exercise. As many as 17 percent of women who followed the survey mention breast size is what prevents them to exercise. Researchers hope that, with this study is the bra makers can provide convenience for women to be able to choose the right bra before buying. Researchers also face this study may increase awareness of women about their breast health. Professor Joanna Scurr, head of the research group says about breast health, the selection of the wrong bra when doing strenuous physical activity such as running will have a negative impact on the body, including reduced breast position, and the tension in your back and neck.
After exercise or physical activity, typically people will feel hungry. But the food eaten after exercise should not even add to the burden of calories. Because of that, people usually get around to eating less after exercise.
But it must be admitted, hunger arising after exercise can not always be satisfied with eating less. The good news, a new study has found a way so that you can eat less after exercise, which makes sports more fun!
In an experiment, 56 adults were asked to walk the 2.25 miles. Researchers told half the participants were walking for exercise, while the other half considered it is recreation. After the walk, participants were given a chocolate pudding. It turned out that participants who assume that just walking they do is exercise, eat 35 percent more than those who take it as a leisure stroll.
In another experiment, 46 adults given a snack after the walk. Those who think these activities are sports eat 124 percent more calories than sugar than those who consider it as a recreation. Carolina Werle study author, professor at Grenoble Ecole de Management in France said, assessing the walking is done as a sport does not make people feel happier and more tired. The study, published in the journal Marketing Letters were also found, most people who join weight loss programs usually will actually gain weight after overeating after exercise. According to study author Brian Wansink other, director of the Cornell Food and Brand Lab, the key to eating less after the exercise is to make the sport more enjoyable activity. "Do what you love to make the sport more enjoyable, such as play music, watch videos, or even as simple as grateful to be able to exercise. Whatever makes you that while exercise will make you eat less," said Wansink.
Depression and addiction or addiction is very related to each other. This is because the two often occur together or are referred to as medical comorbidities, the emergence of a secondary disease in conjunction with the primary disease.
In general, people think addiction is a healing therapy cause mental illness, mental illness does not otherwise cause addiction. But the assumption was actually still in the gray area. Because mental illness is not cured also lead to addiction in some people. In fact, about 20 percent of the population who have the disease of addiction develops because of mental problems.
Determine which is the cause of comorbid depression and addiction as well as the chicken and egg debate. Both are related, but it is not clear which one happened first. But clearly both affect each other. It also explains why the choice of therapy should include both. Both addiction and depression-specific symptoms. A person may suffer from the symptoms alone, or both at once. But mostly the two occur together. Known, suicide becomes a risk for anyone suffering from depression. And when the experiencing addiction, this risk also increased. Other mental illness who also have addiction is a relationship with anxiety and panic attacks. Both diseases, both depression and addiction, both originating in the brain. In people with addiction, neural pathways in the brain to form a desire for something that becomes addictive. Meanwhile, depression alter the way a person's cognitive and emotional meaning very clearly nothing to do with the brain. Depression and addiction needs to get therapy via two ways. This is because the therapy will not cure other diseases. For example, a person undergoing depression therapy alone, after depression healed, he probably still would feel the addiction.
People we know and most loved is the one who most often we hurt, like any good deeds through words.
The researchers who studied the phenomenon of aggression refer to as "daily attack". This topic itself has been specifically studied since 1974.
Deborah South Richardson, professor of psychology, who conducted this research focused on attacks based on a person's intentions, rather than the effects of the attack. "What we researched was his intention. If I take a gun and shoot at you but missed, my intention is still to attack," he said.
But he acknowledged such a study would be difficult because of the limitations on what one can recognize clearly. "We all sometimes do not realize what we are doing," he said.
Here are some things Richardson found in his research.
- We tend to be more aggressive in people we know and most love, not strangers. This could be because we spend the most time with them or because the most meaningful relationships.
- Type basic aggression is a direct assault. For example, yelling, hitting, fighting, and action and deeds are painful. Men more often use this attack, including in sexual matters.
- Other type of aggression is not a direct attack, which means hurting without confrontation. There are two types of indirect attacks, which hurt by others and hurt someone without doing anything (passive aggression).
- Indirect Assault example is gossip, spreading rumors or damaging someone's favorite. Both men and women alike often use this type of attack.
- Passive Aggression example ignore the phone, arrive late, or silencing someone.
- We usually do a direct assault on a person with a very close relationship, such as siblings. Someone feel safe doing it because you still brothers.
- Attacks can be positive if the goal is to protect yourself when no one else wants to attack.
Tired of it can be experienced by anyone, including a toddler. If they have bored toddler, most parents would probably turn their attention to the toys. But what happens when bored too quickly to the point that they no longer want to be given the same toys every time you play?
According to child psychologist from the Institute of Applied Psychology, University of Indonesia Vera Itabiliana Hadiwidjojo, toddlers do tend to get tired more quickly than adults. This is because the attention span of a toddler, especially age 1-3 years, still short.
"So naturally if they get bored, fast switching," Vera said on the sidelines of the talk show "Play IQ ... Over Main" in Jakarta, Thursday (03/07/2014).
Even so, when a clever workaround parents, children who are easily bored tendency can be overcome. Vera said, there are two important principles so that children can be more enthusiastic to play and not get bored.
First, there should be assistance when children play. Assistance is needed so that children are stimulated to not only play the game in a way that's it.
"Parents need to be creative to think of ways to play the game in different ways. Example toys which way the game just stacked, can be rolled, twisted around, and so on. Colors of toys can also be sung," said Vera. This assistance also aims to benefit children not only excited just from playing, but at the same time stimulated to optimize growth and brain development. Mentoring by parents who work can be done after work and on weekends. This kind of stimulation will make the child trained to hone the creativity and spirit make it more experimenting. Parents also have to refrain from unduly limiting the child if the house is more cluttered because of their experiments. Secondly, the toy should be played according to the criteria of the child's age. When the toys are supposed to be used for children one year but still given to children two years of age, the child will not feel there is a new challenge. That's what caused them to get bored. Moreover, if a toy is not in accordance with the categories of age, the child may no longer benefit from the stimulation that he should be out of play.
